About Me

excercises while caring for little ones

Do you have young children that make it difficult to find time to exercise each day? If so, I know your struggles very well. I have three kids under the age of 6 that keep me hopping all day long. Although I am constantly moving, tending to their needs, I have a difficult time finding time to devote to exercise. That is why I have come up with several exercises that can be included in your day of caring for small children. To learn my methods, visit my website. Hopefully, it will be as fun and effective for you as it has been for me.

5 Reasons To Get A Personal Trainer

Posted on 27 January 2020

Working out and getting into a fitness routine can help you achieve your body and fitness goals. While it takes time and hard work, it can be a great way to make positive changes in your life. If you want to make sure that you're able to be as successful as possible, it's a smart idea to use a personal trainer. They can guide you and make sure that you're staying on top of your goals. [Read More]

Using A Weightlifting Belt To Get The Most From Your Exercise

Posted on 16 November 2019

Lifting weights can be an integral part of your exercise routine. In addition to helping to give you a more attractive physique, weightlifting can also increase your overall strength so that you are less vulnerable to suffering injuries in the future. However, weightlifting can put considerable strain on the body, and a weightlifting belt might be necessary to help you get the most out of your exercise sessions. Use The Weight Belt To Reinforce Good Posture [Read More]

The Perks Of Becoming A Yoga Instructor

Posted on 29 July 2019

If you are interested in a career where you will feel fulfilled in knowing that you are doing something good for yourself and others, then you may want to become a yoga instructor. There are many great things that come from being a yoga instructor and you can be enlightened as to what some of those things are by reading here. You will do yoga regularly As a yoga instructor, you will be doing yoga with your clients. [Read More]

Pros And Cons Of Setting Up In The Center Of An Exercise Class

Posted on 10 April 2019

When you attend any type of exercise class, whether it's step aerobics, spinning, or something else, one of the first decisions that you'll need to make is where you want to get set up. If you arrive early, you may have your choice of spaces in the room, whereas late arrivals generally mean that you have to take whatever spot you can get. If you're early and are thinking about situating yourself in the center of the room, here are some pros and cons of this location. [Read More]